In today’s world, “self-care” often evokes images of spa days, digital detoxes, and naps. While Jesus’ ministry was filled with intense demands and self-sacrifice, we see clear examples of how He cared for His own soul in ways that are strikingly relatable. His “self-care” practices included prayer, setting boundaries, and spending time with friends over meals.
First, prayer was central to Jesus’ life. Luke 5:16 notes, “But he would withdraw to desolate places and pray.” Despite the constant needs around Him, Jesus often took time alone with the Father, seeking rest, strength, and guidance. This wasn’t an occasional retreat; it was a regular rhythm in His life.
Jesus also demonstrated the importance of saying “no.” When the disciples urged Him to continue performing miracles in Capernaum, He replied, “I must preach the good news of the kingdom of God to the other towns as well; for I was sent for this purpose” (Luke 4:43). By setting boundaries, He showed that being faithful to His mission sometimes required stepping away from immediate expectations.
Finally, Jesus valued friendship and community, often gathering with His disciples over meals. Whether He was at a wedding in Cana, reclining at the table with Mary and Martha, or sharing the Last Supper, Jesus used these moments to strengthen His relationships and teach His followers. Matthew 11:19 says, “The Son of Man came eating and drinking,” showing His delight in the fellowship of friends.
While Jesus’ life was undoubtedly unique, His practices offer wisdom for us today: seek God in prayer, know your purpose, and cherish meaningful relationships.
Paul Merideth


