Christian Self-Care

In today’s world, “self-care” often evokes images of spa days, digital detoxes, and naps. While Jesus’ ministry was filled with intense demands and self-sacrifice, we see clear examples of how He cared for His own soul in ways that are strikingly relatable. His “self-care” practices included prayer, setting boundaries, and spending time with friends over meals.

First, prayer was central to Jesus’ life. Luke 5:16 notes, “But he would withdraw to desolate places and pray.” Despite the constant needs around Him, Jesus often took time alone with the Father, seeking rest, strength, and guidance. This wasn’t an occasional retreat; it was a regular rhythm in His life.

Jesus also demonstrated the importance of saying “no.” When the disciples urged Him to continue performing miracles in Capernaum, He replied, “I must preach the good news of the kingdom of God to the other towns as well; for I was sent for this purpose” (Luke 4:43). By setting boundaries, He showed that being faithful to His mission sometimes required stepping away from immediate expectations.

Finally, Jesus valued friendship and community, often gathering with His disciples over meals. Whether He was at a wedding in Cana, reclining at the table with Mary and Martha, or sharing the Last Supper, Jesus used these moments to strengthen His relationships and teach His followers. Matthew 11:19 says, “The Son of Man came eating and drinking,” showing His delight in the fellowship of friends.

While Jesus’ life was undoubtedly unique, His practices offer wisdom for us today: seek God in prayer, know your purpose, and cherish meaningful relationships.

Paul Merideth

Peace Within

Paul Merideth

We’re surrounded by violence. We see it reported in the news and experience it firsthand in our communities. Even our youngest and most vulnerable can’t be shielded from its reach. Violence is a dreadful expression of humanity’s dark side. It geysers forth from the cracks of our brokenness. Only the wicked revel in its existence. It makes good people grimace. Whenever violence erupts, it reeks of pain, tears, and broken hearts. It causes profound hurt and leaves lasting scars.

It’s so jarring because we’re made for peace, not violence. Upon being created, humanity lived in a tranquil garden. Our progenitors experienced peace as they basked in the brilliance of God’s grace. And ever since Eden’s expulsion, we’ve been trying to get back a semblance of that peace. We often haplessly grope for it in the most futile and expensive ways. But Jesus came to bring true peace and often spoke of it. He knew we desperately needed it. Thus, the purpose of his incarnational redemption mission was to undo the damage done by Adam and Eve. Near the end of his earthly ministry, he said, “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid” (John 14:27). To find true and lasting peace we must access it via Christ. Peace within is peace in Christ.

The solution to the problem of violence isn’t just the subtraction of something; it’s the addition of something. You see, true peace isn’t found in the absence of violence. True peace is found in the presence of God.


  • 6th Week of 2024 Reading: ISAIAH 53:4-6 “Surely he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God, and afflicted. But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed. All we like sheep have gone astray; we have turned—every one—to his own way; and the Lord has laid on him the iniquity of us all.”
  • Reflections: In what ways has violence contaminated your mind? Do you fixate on violence too often or dream incessantly of the downfall of others? Let’s try to fill up with good and noble things and leave no room for violent thoughts.
  • Prayer to God: “Heavenly Father, help us to think rightly about your goodness and mercy. Please calm our mind’s restless knots. Guide us to find and cherish peace in your Son. In Jesus’ name, AMEN.”
  • Video Devotional Spotlight: Bible Study #3
  • Current Reads: In one of our small group Bible classes, I’m leading a study of the book of 2 Corinthians. I’ve learned a lot from the scholarship of David E. Garland in his New American Commentary: 2 Corinthians. Trustworthy commentaries can be a helpful tool for better understanding God’s word. When we read a good commentary, it’s as if we’re getting extra after-school help from a teacher to understand the subject matter better. Not all commentaries are equal, but those by Garland have been a great help to me.
  • Interesting News: World magazine has a well-written article by Andree Seu Peterson titled Hope for the Bleak Midwinter. You might want to check it out for a dose of muscularity to help push through the dark winter months.
  • Sermon Preview: Sunday I plan to preach a sermon I’m calling “Protected By His Presence” based upon Genesis 39:2; “The Lord was with Joseph, and he became a successful man.” Like Joseph, we all see our circumstances change over time. Few of us, though, will have experienced such a precipitous collapse as Joseph. And if you have, how encouraging to know that Scripture includes the stories of God’s intervention in the lives of people like you. You’re invited to come and worship with us.